Lucy Crawford Yoga Teaching & Movement Explorations
Lucy's teaching is creative, explorative, intuitive and anatomical. Lucy Encourages conscious connection to the body, slowing things down, sensing and understanding movement in the specific joints to support, enhance, develop and strengthen the body. Yoga Asana Practice Develops our connection to the breath and body and an enhanced awareness of our selves.
Lucy has over 30 years of Yoga teaching experience.
Craniosacral Therapy & Fascia informed Bodywork
Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself. It is suitable for everyone, from newly-born babies to the elderly.
Fascia Informed Bodywork (FIB) is a gentle approach to meeting and releasing the fascial restrictions in the body. Hands on techniques are used to unwind and unbind areas of restriction and tension. A powerful but gentle Therapy.