Workshops
Ashtanga Yoga Hastings:
DATES: Saturday 1st and Sunday 2nd March 2025
SATURDAY
FRONT/BACK BODY
9am – Mysore practice
1pm – Movement Explorations: a practice based workshop involving the fascia of the front and back body
3pm – Exploring the use of self administered Muscle Energy Techniques for the front and the back body (METS)
SUNDAY
SIDE BODY
9am – Mysore practice
1pm – Movement Explorations: a practice based workshop involving the fascia of the side body
3pm – Exploring the use of self administered Muscle Energy Techniques for the side body (METS)
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Assisted Self Practice – 5 days
The Chapel, Gweek, Cornwall
DATES: Sunday 13th – Thursday 17th April 2025
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CPD/Further Training for Teachers – The Legs – 5 Day Intensive
The Chapel, Gweek, Cornwall
DATES: Sunday 13th – Thursday 17th April 2025
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SAMMATI FINCA ALICANTE
YOGA HOLIDAY RETREAT (6 Practice Days)
DATES: 7th – 14th May 2025 (Yoga 8th- 14th)Each Morning:
Mysore Style Assisted Self Practice – Session 2 hours
2 x Afternoon Classes with specific Content
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