Workshops
Ashtanga Yoga Hastings:
DATES: Saturday 1st and Sunday 2nd March 2025
SATURDAY
FRONT/BACK BODY
9am – Mysore practice
1pm – Movement Explorations: a practice based workshop involving the fascia of the front and back body
3pm – Exploring the use of self administered Muscle Energy Techniques for the front and the back body (METS)
SUNDAY
SIDE BODY
9am – Mysore practice
1pm – Movement Explorations: a practice based workshop involving the fascia of the side body
3pm – Exploring the use of self administered Muscle Energy Techniques for the side body (METS)
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Bend it Like Buddha: Cheshire Workshop
DATES: Saturday 5th and Sunday 6th April 2025
Saturday: 10 am-12 noon: A talk-through class based on the Primary Series: bringing awareness into the major joint spaces, and softening into the fascia.
Saturday: 1-3 pm: Spinal Curves – Part 1: A workshop exploring twists and forward bending, pelvic positioning and spinal actions.
Sunday: 10 am- 12 noon: A talk through class based on the Intermediate Series: bringing the work from the Saturday afternoon workshop, into play. Moving the spine from the spine, with gentle more refined awareness.
Sunday: 1 – 3 pm: Spinal Curves – Part 2: A workshop exploring requires hip movements – working towards leg behind head, and back-bending asana.
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Assisted Self Practice – 5 days
The Chapel, Gweek, Cornwall
DATES: Sunday 13th – Thursday 17th April 2025
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CPD/Further Training for Teachers – The Legs – 5 Day Intensive
The Chapel, Gweek, Cornwall
DATES: Sunday 13th – Thursday 17th April 2025
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MOVEMENT FOR HEALTH
ASHTANGA VINYASA PRACTICE AND MOVEMENT EXPLORATIONS
YOGA IN SALENTO – 6 Day Retreat
DATES: 26 April – 03 May 2025
Each Morning:
1 x Early Mysore Style – Self Practice Session 2 hours
1 x Led Primary Series Session 2 hours (with additional information and explorations)3 x Afternoon Classes with specific Content
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SAMMATI FINCA ALICANTE
YOGA HOLIDAY RETREAT (6 Practice Days)
DATES: 7th – 14th May 2025 (Yoga 8th- 14th)Each Morning:
Mysore Style Assisted Self Practice – Session 2 hours2 x Afternoon Classes with specific Content
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