Workshops

Workshops

 

Ashtanga Yoga Hastings:

DATES:  Saturday 1st and Sunday 2nd March 2025

SATURDAY

FRONT/BACK BODY

9am – Mysore practice

1pm – Movement Explorations: a practice based workshop involving the fascia of the front and back body

3pm – Exploring the use of self administered Muscle Energy Techniques for the front and the back body (METS)

SUNDAY

SIDE BODY

9am – Mysore practice

1pm – Movement Explorations: a practice based workshop involving the fascia of the side body

3pm – Exploring the use of self administered Muscle Energy Techniques for the side body (METS)

……………………………………

Bend it Like Buddha: Cheshire Workshop

DATES:  Saturday 5th and Sunday 6th April 2025

Saturday:  10 am-12 noon: A talk-through class based on the Primary Series: bringing awareness into the major joint spaces, and softening into the fascia.

Saturday:  1-3 pm:  Spinal Curves – Part 1:  A workshop exploring twists and forward bending, pelvic positioning and spinal actions.

Sunday:  10 am- 12 noon: A talk through class based on the Intermediate Series: bringing the work from the Saturday afternoon workshop, into play. Moving the spine from the spine, with gentle more refined awareness.

Sunday:  1 – 3 pm: Spinal Curves – Part 2:  A workshop exploring requires hip movements – working towards leg behind head, and back-bending asana.

……………………………………

Assisted Self Practice – 5 days

The Chapel, Gweek, Cornwall

DATES:  Sunday 13th – Thursday 17th April 2025

……………………………………

CPD/Further Training for Teachers  – The Legs  – 5 Day Intensive

The Chapel, Gweek, Cornwall

DATES:  Sunday 13th – Thursday 17th April 2025

……………………………………

MOVEMENT FOR HEALTH

ASHTANGA VINYASA PRACTICE AND MOVEMENT EXPLORATIONS

YOGA IN SALENTO – 6 Day Retreat

DATES: 26 April – 03 May 2025

Each Morning:
1 x Early Mysore Style – Self Practice Session 2 hours
1 x Led Primary Series Session 2 hours  (with additional information and explorations)

3 x Afternoon Classes with specific Content

……………………………………

SAMMATI FINCA ALICANTE

YOGA HOLIDAY RETREAT (6 Practice Days)

DATES:  7th – 14th May  2025  (Yoga 8th- 14th)Each Morning:
Mysore Style Assisted Self Practice –  Session 2 hours

2 x Afternoon Classes with specific Content

……………………………………