Ashtanga Yoga Practice Weeks & CPD - with Lucy Crawford

Booking

CPD - POSTURAL PATTERNS & CREATIVE ADJUSTMENTS (20 hours)

 

Understanding Postural patterns and creative adjustments

 

CPDs are particularly useful for teachers, wishing to develop and practise new teaching skills. 

Morning Practice: 2 hours  Afternoon Session: 3 hours

This short course looks specifically at postural patterns: The postural muscles: involved in maintaining posture, and exploring METS (Muscle Energy Techniques) to support change towards a more balanced - relaxed postural state.  We will look at creative adjustments that integrate resistance release techniques to release tight muscles and access deeper movement possibilities.  

Lucy will focus on creative adjustments, and explore as a group how to move into and out of adjustments within the flow of the practice, whilst assessing and being sensitive to the student.

Further details and timetable witll be provided upon booking.

 

Venue: The Chapel, Gweek, Cornwall, UK 

 

 

Starts On:
November 15, 2021
9:00 AM
Ends On:
November 18, 2021
4:30 PM
£320.00

7 - 11 February 2022 - Assisted Practice Week

 

5 day Assisted Yoga Practice, Gweek, Cornwall

info@lucycrawfordyoga.co.uk

These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.

Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.

This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.

Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger,  more flexible and a renewed sense of connection to the body.  A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.

Lucy makes the practice fun and experimental, working at the edges of new experience.

Venue details : Gweek, Cornwall -  VENUE DETAILS will be provided upon booking

 

 

Starts On:
February 07, 2022
8:30 AM
Ends On:
February 11, 2022
11:00 AM
£190.00

14 - 18 March 2022 - Assisted Practice Week

 

5 day Assisted Yoga Practice, Gweek, Cornwall

info@lucycrawfordyoga.co.uk

These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.

Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.

This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.

Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger,  more flexible and a renewed sense of connection to the body.  A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.

Lucy makes the practice fun and experimental, working at the edges of new experience.

Venue details : Gweek, Cornwall -  VENUE DETAILS will be provided upon booking

 

 

Starts On:
March 14, 2022
8:30 AM
Ends On:
February 18, 2022
11:00 AM
£190.00

11 - 15 April 2022 - Assisted Practice Week

 

5 day Assisted Yoga Practice, Gweek, Cornwall

info@lucycrawfordyoga.co.uk

These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.

Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.

This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.

Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger,  more flexible and a renewed sense of connection to the body.  A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.

Lucy makes the practice fun and experimental, working at the edges of new experience.

Venue details : Gweek, Cornwall -  VENUE DETAILS will be provided upon booking

 

 

Starts On:
April 11, 2022
8:30 AM
Ends On:
April 15, 2022
11:00 AM
£190.00

9 - 13 May 2022 - Assisted Practice Week

 

5 day Assisted Yoga Practice, Gweek, Cornwall

info@lucycrawfordyoga.co.uk

These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.

Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.

This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.

Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger,  more flexible and a renewed sense of connection to the body.  A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.

Lucy makes the practice fun and experimental, working at the edges of new experience.

Venue details : Gweek, Cornwall -  VENUE DETAILS will be provided upon booking

 

 

Starts On:
May 09, 2022
8:30 AM
Ends On:
May 13, 2022
11:00 AM
£190.00

6 - 10 June 2022 - Assisted Practice Week

 

5 day Assisted Yoga Practice, Gweek, Cornwall

info@lucycrawfordyoga.co.uk

These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.

Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.

This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.

Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger,  more flexible and a renewed sense of connection to the body.  A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.

Lucy makes the practice fun and experimental, working at the edges of new experience.

Venue details : Gweek, Cornwall -  VENUE DETAILS will be provided upon booking

 

 

Starts On:
June 06, 2022
8:30 AM
Ends On:
June 10, 2022
11:00 AM

Sicily Retreat - Week 1 - YOGA

Yoga Retreat Details

 

Accommodation & Delicious food  -  by Francesca

Meals are included in the price of accommodation 

Francesca creates beautiful Culinary delights based on Ayurvedic principles.

        Please go the the website to explore the various  accommodation options, and for booking.  50% deposit required. 

(due to pandemic Francesca has kindly agreed to refund in full if travel is not possible due to new Covid restrictions on travel.  Greatly appreciated by all, I’m sure!)

  Prices range Per week from Euro 660 - Euro 1000 

for accommodation and delicious food!

          www.sankalpasicily.com

Yoga with Lucy Assisted by Ramona 

 Morning Practice (Monday - Friday - 5 days / 10 Days)

Guided and Assisted Practice based on the Ashtanga Vinyasa Method, but with space for detours and playful explorations. Individual guidance. 

Assisted by Ramona Rouhdoust who will also teach the first class 25th April).

Yoga: Afternoon Practice (Monday - Friday  - 5 days / 10 days)

(Alternating Lucy and Ramona) 

Lucy  will share her Somatic Explorations to help access more specifically areas of tightness in the body tissue field and with restorative work interwoven into the fabric of the class and then a lovely Savasana.

Ramona  will share some Pranayama, for health and wellbeing, aimed at increasing the Prana, strengthening the lungs and calming the nervous system; and then Ramona will share some Chanting (which makes her happy!).

Price for Yoga £320 per week, (includes am & pm sessions). 

 If you do both weeks, reduced price £280 per week.  

 www.lucycrawfordyoga.co.uk

Ayurvedic Massage with Prasanth Sasi

Prasanth practices Ayurveda in Rome and will attend the retreat from the 26th - 29th April 2022.  Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit. 

https://www.corpoepsiche.com/ayurveda

Ayurvedic Massage with Rosanna at Sankalpa

Appointments available on request for Ayurvedic massage with Roesanne, Shiatsu with Ramona, & Craniosacral Therapy with Lucy available for both weeks. 

Charged at Euro 75 per session booked with and paid to therapist

Starts On:
April 25, 2022
8:00 AM
Ends On:
April 29, 2022
6:00 PM
£320.00
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Sicily Retreat - Week 2 - YOGA

Yoga Retreat Details

 

Accommodation & Delicious food  -  by Francesca

Meals are included in the price of accommodation 

Francesca creates beautiful Culinary delights based on Ayurvedic principles.

        Please go the the website to explore the various  accommodation options, and for booking.  50% deposit required. 

(due to pandemic Francesca has kindly agreed to refund in full if travel is not possible due to new Covid restrictions on travel.  Greatly appreciated by all, I’m sure!)

  Prices range Per week from Euro 660 - Euro 1000 

for accommodation and delicious food!

          www.sankalpasicily.com

Yoga with Lucy Assisted by Ramona 

 Morning Practice (Monday - Friday - 5 days / 10 Days)

Guided and Assisted Practice based on the Ashtanga Vinyasa Method, but with space for detours and playful explorations. Individual guidance. 

Assisted by Ramona Rouhdoust who will also teach the first class 25th April).

Yoga: Afternoon Practice (Monday - Friday  - 5 days / 10 days)

(Alternating Lucy and Ramona) 

Lucy  will share her Somatic Explorations to help access more specifically areas of tightness in the body tissue field and with restorative work interwoven into the fabric of the class and then a lovely Savasana.

Ramona  will share some Pranayama, for health and wellbeing, aimed at increasing the Prana, strengthening the lungs and calming the nervous system; and then Ramona will share some Chanting (which makes her happy!).

Price for Yoga £320 per week, (includes am & pm sessions). 

 If you do both weeks, reduced price £280 per week.  

 www.lucycrawfordyoga.co.uk

Ayurvedic Massage with Prasanth Sasi

Prasanth practices Ayurveda in Rome and will attend the retreat from the 26th - 29th April 2022.  Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit. 

https://www.corpoepsiche.com/ayurveda

Ayurvedic Massage with Rosanna at Sankalpa

Appointments available on request for Ayurvedic massage with Roesanne, Shiatsu with Ramona, & Craniosacral Therapy with Lucy available for both weeks. 

Charged at Euro 75 per session booked with and paid to therapist

Starts On:
May 02, 2022
8:00 AM
Ends On:
May 06, 2022
6:00 PM
£320.00
10left

Sicily Retreat - Both Weeks - YOGA

Yoga Retreat Details

 

Accommodation & Delicious food  -  by Francesca

Meals are included in the price of accommodation 

Francesca creates beautiful Culinary delights based on Ayurvedic principles.

        Please go the the website to explore the various  accommodation options, and for booking.  50% deposit required. 

(due to pandemic Francesca has kindly agreed to refund in full if travel is not possible due to new Covid restrictions on travel.  Greatly appreciated by all, I’m sure!)

  Prices range Per week from Euro 660 - Euro 1000 

for accommodation and delicious food!

          www.sankalpasicily.com

Yoga with Lucy Assisted by Ramona 

 Morning Practice (Monday - Friday - 5 days / 10 Days)

Guided and Assisted Practice based on the Ashtanga Vinyasa Method, but with space for detours and playful explorations. Individual guidance. 

Assisted by Ramona Rouhdoust who will also teach the first class 25th April).

Yoga: Afternoon Practice (Monday - Friday  - 5 days / 10 days)

(Alternating Lucy and Ramona) 

Lucy  will share her Somatic Explorations to help access more specifically areas of tightness in the body tissue field and with restorative work interwoven into the fabric of the class and then a lovely Savasana.

Ramona  will share some Pranayama, for health and wellbeing, aimed at increasing the Prana, strengthening the lungs and calming the nervous system; and then Ramona will share some Chanting (which makes her happy!).

Price for Yoga £320 per week, (includes am & pm sessions). 

 If you do both weeks, reduced price £280 per week.  

 www.lucycrawfordyoga.co.uk

Ayurvedic Massage with Prasanth Sasi

Prasanth practices Ayurveda in Rome and will attend the retreat from the 26th - 29th April 2022.  Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit. 

https://www.corpoepsiche.com/ayurveda

Ayurvedic Massage with Rosanna at Sankalpa

Appointments available on request for Ayurvedic massage with Roesanne, Shiatsu with Ramona, & Craniosacral Therapy with Lucy available for both weeks. 

Charged at Euro 75 per session booked with and paid to therapist

Starts On:
April 25, 2022
8:00 AM
Ends On:
May 06, 2022
6:00 PM
£560.00
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