CPD - Postural Patterns & Creative Adjustment
Understanding Postural patterns and creative adjustments
CPDs are particularly useful for teachers, wishing to develop and practise new teaching skills.
This short course looks specifically at postural patterns: The postural muscles: involved in maintaining posture, and exploring METS (Muscle Energy Techniques) to support change towards a more balanced - relaxed postural state.
Exploring how to integrate this work in Yoga teaching.
Further details and timetable witll be provided upon booking.
Venue: Te Chapel, Gweek, Cornwall, UK
6 - 10 September 2021 - Assisted Practice Week
5 day Assisted Yoga Practice, Gweek, Cornwall
These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.
Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.
This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.
Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger, more flexible and a renewed sense of connection to the body. A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.
Lucy makes the practice fun and experimental, working at the edges of new experience.
Venue details : Gweek, Cornwall - VENUE DETAILS will be provided upon booking
18 - 22 October 2021 - Assisted Practice Week
5 day Assisted Yoga Practice, Gweek, Cornwall
These small group Practice intensives, are held at Lucy's Yoga Space, in Gweek, Cornwall (maximum 6 participants.) All levels of student are welcome, but not complete beginners, who will need to attend an introductory course first.
Students will receive verbal and physical adjustment and Lucy will manage the practice content of each individual, providing an attentive and informative approach with an attention to detail and working with respect to the anatomical possibilities for each person.
This superb, breath based practice, can be tailored to meet the needs of all practitioners, with appropriate variations and modifications.
Most importantly, Yoga is enjoyable, we feel good afterwards, the body benefits from movement and breath, and we become stronger, more flexible and a renewed sense of connection to the body. A unique and gratifying sense of health and wellbeing can be experienced alongside a clearer and quieter the mind.
Lucy makes the practice fun and experimental, working at the edges of new experience.
Venue details : Gweek, Cornwall - VENUE DETAILS will be provided upon booking